A hot nap


Yesterday I went for a class of hot yoga, and even though I might jinx it by saying this, it might be so that I maybe have improved, just a liiiiittle bit!? At least I got some very nice! and good comments from the yogi and for me, inflexible and stiff by nature, thats quite big.

Anyway, when we moved over to doing the floor poses the girl next to me fell asleep on her mat! It was 40 degrees in the room, and we were given a 10 seconds rest. And just like that she was sound asleep! The teacher came to wake her up, so which she seemed ashamed of and apologized for, however, one pose down later and we were given 10 seconds to lie down in savasana relaxing pose, and we had lost her again!

For me, who are experiencing serious sleeping problems from time to time (it goes in phases, sometimes I dont get any sleep at night for 5 night in a row) and find it extremely hard to relax and especially fall asleep, someone who can fall asleep just like that when its 40 degrees in the room and youre taking a yoga class is quite impressive.

Then again, I wouldnt want to spend xxxx rmb on my yoga membership card and sleep my way through classes.

Comments

Post a Comment

Popular posts from this blog

40,000 hairy crabs released in Yangtze

Image
THE city government yesterday freed 40,000 hairy crabs into the mouth of Yangtze River near the Qingcaosha Reservoir, the first step in a five-year campaign to repair the ecosystem to improve the water quality in the reservoir that provides tap water for millions of residents. The hairy crabs will help establish a complete food chain in the river to help more fish and other aquatic animals survive in the river, Zhuang Ping, deputy director of the East China Sea Fisheries Research Institute under the Chinese Academy of Fishery Sciences, told Shanghai Daily yesterday. The released crabs, about half female and half male, will eat plankton while some of their offspring will become food for meat-eating fish higher in the food chain, said Zhuang, who is leading the water-improvement program. "The better ecosystem the water has, the better its water quality will be," he said. With a capacity of 438 million cubic meters, the reservoir is providing tap water to about 10 million
Keep reading

Shanghai port consolidates its position as world's busiest

Image
SHANGHAI, the world's busiest container port, will consolidate its title this year and leverage its record throughput to become a multi-faceted provider of port services. The city, which overtook Singapore as the world's biggest container handler last year, saw its annual container traffic volume surpass 30 million 20-foot equivalent units (TEU) yesterday. The figure hits an unprecedented level in the world's port history and marks a new leg in Shanghai's voyage to become a global shipping center by 2020. China's remarkable trade boom is reflected in the Shanghai port numbers, which went from 7,951 TEUs in 1978 to 29.05 million TEUs in 2010. The city's customs oversaw a total of US$790 billion worth of imports and exports in the first three quarters of this year - a 19.3 percent year-on-year increase. And its port handled 23.9 million TEUs over the first 10 months, ahead of that of 23.56 million TEUs at Singapore Port. Shanghai International Port (Group) Co,
Keep reading

Praise, scorn for teacher's odd command

Image
A middle school math teacher has stirred controversy after forcing 20 of his students to slap their own faces for three minutes because they made noise in class and scored poorly on exams. Angry local residents are demanding that the teacher resign and asking the school to announce a punishment. But some of the teacher's students, including some who were forced to slap themselves, are calling for leniency. The incident occurred in a class at Donglu Middle School in Pudong on Tuesday when the math teacher surnamed Yang ordered 20 students in his class to slap their faces after he was irritated by them making noise in class. The students said Yang was known as a very strict teacher, so almost all the students obeyed his order and started slapping themselves in the face for about three minutes. Those who slapped too lightly were told by the teacher to slap harder, students told the Oriental Morning Post. Yang's behavior has sparked anger among local residents, especially so
Keep reading