A hot nap

Yesterday I went for a class of hot yoga, and even though I might jinx it by saying this, it might be so that I maybe have improved, just a liiiiittle bit!? At least I got some very nice! and good comments from the yogi and for me, inflexible and stiff by nature, thats quite big.

Anyway, when we moved over to doing the floor poses the girl next to me fell asleep on her mat! It was 40 degrees in the room, and we were given a 10 seconds rest. And just like that she was sound asleep! The teacher came to wake her up, so which she seemed ashamed of and apologized for, however, one pose down later and we were given 10 seconds to lie down in savasana relaxing pose, and we had lost her again!

For me, who are experiencing serious sleeping problems from time to time (it goes in phases, sometimes I dont get any sleep at night for 5 night in a row) and find it extremely hard to relax and especially fall asleep, someone who can fall asleep just like that when its 40 degrees in the room and youre taking a yoga class is quite impressive.

Then again, I wouldnt want to spend xxxx rmb on my yoga membership card and sleep my way through classes.


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